Directions:
- Preheat oven to 350°F Spray a muffin tin with non-stick cooking spray.
- In a large bowl, beat together egg and egg white until combined. Add everything else except pasta sauce, mozzarella cheese, and optional herbs. Mix gently to combine; do not over mix or compress the mixture too firmly.
- Divide evenly into 12 wells of muffin tin. Divide pasta sauce evenly over the top of each portion (about 1 tbsp). Bake 20 minutes.
- Top each portion with about 1 tbsp shredded cheese and return to oven until cheese is melted and bubbly, 3-5 minutes. Sprinkle with herbs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.73 Kcal (1226 kJ) | ||
| Calories from fat | 141.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 147.65mg | 49% | |
| Sodium | 656.5mg | 27% | |
| Potassium | 708.05mg | 15% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 70.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 24% | |
|---|---|---|---|
| Cholesterol | 73.43mg | 49% | |
| Sodium | 326.51mg | 27% | |
| Potassium | 352.15mg | 15% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 13.85g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 12% | |
| Calcium | 95mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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