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Beef and Garlic Recipe

Beef and Garlic Recipe

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Ingredients:

Serving

Directions:

Mix beef and garlic and let sit for 10 minutes. Sauté beef and garlic in a nonstick pan sprayed with vegetable oil.
When beef is done, remove from pan.
In same pan, sauté green onions and bok choy until vegetables are tender.
Return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan).
Season with salt and pepper to taste.
Great served over rice, noodles or alone with a side.
I have also made without bok choy and used slice green peppers and water chestnuts, baby corn. As I said, very versatile.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.12 Kcal (1173 kJ)
Calories from fat	112.65 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	100.9mg	34%
Sodium	1034.06mg	43%
Potassium	510.58mg	11%
Total Carbs	5.67g	2%
Sugars	1.08g	4%
Dietary Fiber	1.07g	4%
Protein	35.86g	72%
Vitamin C	28.7mg	48%
Vitamin A	2.8mg	94%
Iron	67.3mg	374%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	119.74 Kcal (501 kJ)
Calories from fat	48.15 Kcal
		% Daily Value*
Total Fat	5.35g	19%
Cholesterol	43.13mg	34%
Sodium	442.01mg	43%
Potassium	218.25mg	11%
Total Carbs	2.42g	2%
Sugars	0.46g	4%
Dietary Fiber	0.46g	4%
Protein	15.33g	72%
Vitamin C	12.3mg	48%
Vitamin A	1.2mg	94%
Iron	28.8mg	374%
Calcium	44.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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