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Broccoli Beef With Red Bell Peppers and Garlic Recipe

Broccoli Beef With Red Bell Peppers and Garlic Recipe

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Broccoli Beef With Red Bell Peppers and Garlic

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Ingredients:

Serving

1 1/2-2 lbs lean flavorful steak , such as new york strip, filet or 1 1/2-2 lbs sirloin
1 tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 tsp cornstarch
1 lb chinese broccoli ( a.k.a.- broccolini)
1 red bell pepper
8 large garlic cloves, sliced
1 brown onion, halved and sliced
2 tbsp oyster sauce
2 tbsp soy sauce
1 1/2 tsp cornstarch, mixed with 1 tbsp water
vegetable oil , for stir frying

Directions:

Slice meat into strips, which measure about 3 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl and add the vinegar, sugar, soy, 1 TBS water and 1 tsp cornstarch. Mix well and marinate for 30 minutes.
In a large wok, heat 1 1/2 cups oil to high heat. When the oil starts to smoke, pour the meat into the smoking hot oil and allow to sear and caramelize for about a minute before touching it. After a minute or so, give it a stir to break it up and so that the meat can cook through, about another minute. Remove beef and place on a paper towel lined plate to drain. Remove remaining oil from the wok, and wipe down with a paper towel.
Add 1 TBS vegetable oil, plus the garlic and onion, stir for about 1 minute or until fragrant, then add the vegetables and 1/4 cup water. Stir for a few seconds, then cover wok with aluminum foil so that the vegetables can steam (about 2 minutes).
In a small bowl, combine the oyster sauce, soy sauce and 1 TBS water. Pour into wok, followed by the cornstarch and water mixture. Allow to bubble and thicken before stirring. Stir around to coat everything and serve hot (serving suggestion: with rice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.62 Kcal (635 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	12.4mg	4%
Sodium	703.03mg	29%
Potassium	528.21mg	11%
Total Carbs	22.43g	7%
Sugars	5.83g	23%
Dietary Fiber	3.52g	14%
Protein	9.36g	19%
Vitamin C	32.6mg	54%
Vitamin A	1.2mg	40%
Iron	7.8mg	44%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	74.37 Kcal (311 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	5%
Cholesterol	6.08mg	4%
Sodium	344.81mg	29%
Potassium	259.07mg	11%
Total Carbs	11g	7%
Sugars	2.86g	23%
Dietary Fiber	1.73g	14%
Protein	4.59g	19%
Vitamin C	16mg	54%
Vitamin A	0.6mg	40%
Iron	3.8mg	44%
Calcium	41.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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