Directions:
- In a large nonstick skillet over medium heat, cook onions and garlic in oil for 1 minute. Add ginger; cook 1 minute longer. Transfer to a small bowl; set aside.
- Spritz fillets with cooking spray; add to skillet. Cook for 4-6 minutes on each side or until lightly browned.
- Combine the wine or broth, soy sauce, oyster sauce and reserved onion mixture; pour over salmon. Cook for 2-3 minutes or until fish flakes easily with a fork. Remove fillets. Cook sauce 1-2 minutes longer or until thickened; serve over salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.2 Kcal (1843 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 989.87mg | 41% | |
| Potassium | 1220.34mg | 26% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 68.03g | 136% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.75 Kcal (506 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 21% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 49% | |
| Sodium | 271.52mg | 41% | |
| Potassium | 334.74mg | 26% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.66g | 136% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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