Garlic Beef With Noodles and Broccoli Recipe

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Ingredients:

Serving

120 g dried rice noodles
250 g lean beef , strips
2 tsp minced garlic
350 g broccoli, chopped
1 tbsp soy sauce
1/2 tbsp oyster sauce
1/2 tbsp cornflour
1/2 cup water
1 tbsp white wine vinegar
1 tsp sugar

Directions:

Place the noodles in a large bowl and cover with boiling water.
Stand for 5 minutes
Separate with a fork and drain well.
Coat a pan with cooking spray.
Add the beef and stir-fry until browned and tender.
Remove from the pan.
Re-coat the pan with cooking spray, then add the garlic, broccoli and combined soy sauce, oyster sauce, cornflour, water, vinegar and sugar.
Cook, stirring, until mixture boils and thickens.
Stir in the beef and noodles.
Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.99 Kcal (1951 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	77.5mg	26%
Sodium	861.74mg	36%
Potassium	857.17mg	18%
Total Carbs	64.87g	22%
Sugars	3.18g	13%
Dietary Fiber	6.6g	26%
Protein	34.54g	69%
Vitamin C	98.9mg	165%
Iron	5.1mg	28%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	104.03 Kcal (436 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	11%
Cholesterol	17.3mg	26%
Sodium	192.38mg	36%
Potassium	191.35mg	18%
Total Carbs	14.48g	22%
Sugars	0.71g	13%
Dietary Fiber	1.47g	26%
Protein	7.71g	69%
Vitamin C	22.1mg	165%
Iron	1.1mg	28%
Calcium	30.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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