Garlic Mashed Potatoes and Beef Bake Recipe

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Ingredients:

Serving

1 lb ground beef
1 (10.75 oz) can campbell's condensed cream of mushroom with roasted garlic soup
1 tbsp worcestershire sauce
1 (16 oz) bag frozen vegetable combination ( broccoli , cauliflower , carrots), thawed
2 cups water
3 tbsp margarine or butter
3/4 cup milk
2 cups idahoan original mashed potatoes

Directions:

Cook beef in skillet until browned. Pour off fat.
Mix beef, 1/2 can soup, Worcestershire and vegetables in 2-quart shallow baking dish.
Mix water, margarine and remaining soup in saucepan. Heat to a boil. Remove from heat. Stir in milk. Slowly stir in potatoes. Spoon potatoes over beef mixture.
Bake at 400 degrees F 20 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.34 Kcal (1865 kJ)
Calories from fat	210.93 Kcal
		% Daily Value*
Total Fat	23.44g	36%
Cholesterol	71.51mg	24%
Sodium	228.74mg	10%
Potassium	473.86mg	10%
Total Carbs	31.9g	11%
Sugars	3.05g	12%
Dietary Fiber	3.3g	13%
Protein	26.35g	53%
Vitamin C	9.9mg	17%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	93mg	9%

Amount Per 100 g
Calories	104.74 Kcal (439 kJ)
Calories from fat	49.61 Kcal
		% Daily Value*
Total Fat	5.51g	36%
Cholesterol	16.82mg	24%
Sodium	53.8mg	10%
Potassium	111.45mg	10%
Total Carbs	7.5g	11%
Sugars	0.72g	12%
Dietary Fiber	0.78g	13%
Protein	6.2g	53%
Vitamin C	2.3mg	17%
Iron	0.6mg	14%
Calcium	21.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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