Directions:
- Heat oil in pan. When hot, add beef to brown, salting lightly
- When beef is browned on all sides, add garlic to pan and saute for one minute
- Add water, wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Bring to boil, cover and simmer for 1 1/2 hours.
- While beef is cooking, cut up potatoes and carrots, mince parsley.
- Add potatoes after 1 1/2 hours. Bring to a boil, cover and simmer for 20 minutes.
- Add carrots. Bring to boil, cover and cook another 20 minutes
- Add peas and parsley. Cover and cook over low heat for about five minutes.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.38 Kcal (1220 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 4% | |
| Sodium | 939.99mg | 39% | |
| Potassium | 951.96mg | 20% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 4.4mg | 25% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.14 Kcal (252 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 9% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 4% | |
| Sodium | 194.01mg | 39% | |
| Potassium | 196.48mg | 20% | |
| Total Carbs | 8.98g | 14% | |
| Sugars | 2.44g | 47% | |
| Dietary Fiber | 1.48g | 29% | |
| Protein | 2.31g | 22% | |
| Vitamin C | 2.9mg | 24% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 0.9mg | 25% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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