Directions:
- In a large resealable plastic bag, combine beef with garlic, pear, green onions, soy sauce, sugar, sesame oil, rice wine, sesame.
- Seeds, fresh ginger, and ground black pepper. Seal, and refrigerate for 2 to 3 hours.
- Preheat grill pan over high heat. Brush oil over grill pan, and add beef. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.97 Kcal (1440 kJ) | ||
| Calories from fat | 153.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1073.59mg | 45% | |
| Potassium | 507.65mg | 11% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.27 Kcal (809 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 26% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 34% | |
| Sodium | 603.23mg | 45% | |
| Potassium | 285.23mg | 11% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 3.85g | 27% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 20.03g | 71% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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