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Stir Fried Sirloin Steak W/ Brown Rice Recipe

Stir Fried Sirloin Steak W/ Brown Rice Recipe

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Ingredients:

Serving

2 cups brown rice
1 lb sirloin steak
2 tbsp olive oil
1/2 garlic clove, minced
1/2 tsp red wine vinegar
1/4 tsp kosher salt
1/4 tsp fresh coarse ground black pepper
1 onion, sliced (i prefer cippollini)
1 tomato, diced

Directions:

Cook rice fully before starting meat.
Fill large saucepan with 4 c water & 2 c brown rice. Bring to boil. Reduce heat, cover, & simmer 50 minutes. Set aside.
Trim fat from steak and cut into small, thin pieces.
In a large skillet, heat oil and sauté garlic until garlic is golden.
Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
Add onion and tomato. Cook until onion is transparent. Stir in rice until well mixed.
Note: My husband hates onions, but loves the flavor they do give this dish. To appease him, I cook with the onions & remove them prior to adding the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.36 Kcal (2405 kJ)
Calories from fat	166.03 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	89.57mg	30%
Sodium	488.9mg	20%
Potassium	720.4mg	15%
Total Carbs	63.35g	21%
Sugars	2.36g	9%
Dietary Fiber	4.7g	19%
Protein	38.88g	78%
Vitamin C	4.2mg	7%
Iron	5mg	28%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	235.56 Kcal (986 kJ)
Calories from fat	68.09 Kcal
		% Daily Value*
Total Fat	7.57g	28%
Cholesterol	36.73mg	30%
Sodium	200.51mg	20%
Potassium	295.46mg	15%
Total Carbs	25.98g	21%
Sugars	0.97g	9%
Dietary Fiber	1.93g	19%
Protein	15.94g	78%
Vitamin C	1.7mg	7%
Iron	2.1mg	28%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free

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