Asian Orange Beef Recipe

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Ingredients:

Serving

3 large navel oranges
1 bunch green onions
3 tbsp sugar
2 tbsp cornstarch
3 tbsp reduced-sodium soy sauce
3 garlic cloves, minced
1 tbsp minced fresh gingerroot
1-1/2 lb beef sirloin steak, cut into 1/2-inch cubes
1 tbsp canola oil
3 cups hot cooked rice

Directions:

Finely grate the peel from two oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice white parts; cut green parts into 1-in. lengths for garnish.
For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
In a large nonstick skillet or wok coated with cooking spray, stir-fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Garnish with orange peel strips and remaining onions. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.64 Kcal (1615 kJ)
Calories from fat	133.38 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	100.9mg	34%
Sodium	571.83mg	24%
Potassium	513.74mg	11%
Total Carbs	24.8g	8%
Sugars	5.04g	20%
Dietary Fiber	1.83g	7%
Protein	37.26g	75%
Vitamin C	0.7mg	1%
Iron	3.3mg	18%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	177.82 Kcal (744 kJ)
Calories from fat	61.5 Kcal
		% Daily Value*
Total Fat	6.83g	23%
Cholesterol	46.53mg	34%
Sodium	263.67mg	24%
Potassium	236.88mg	11%
Total Carbs	11.44g	8%
Sugars	2.32g	20%
Dietary Fiber	0.84g	7%
Protein	17.18g	75%
Vitamin C	0.3mg	1%
Iron	1.5mg	18%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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