Shrimp and Broccoli Recipe

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Shrimp and Broccoli
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Ingredients
7
Count
Nutrition
737
Calories
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Ingredients:

Directions:

  1. Heat oil in a large wok or high-sided skillet over medium-high heat.
  2. Add broccoli and stir-fry for 2 minutes.
  3. Add soy sauce, garlic, and lemon juice
  4. Continue to stir-fry until broccoli is almost crisp-tender, about 4 minutes.
  5. Add shrimp and stir fry.
  6. Serve hot over brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.25 Kcal (3087 kJ)
Calories from fat 333.11 Kcal
% Daily Value*
Total Fat 37.01g 57%
Cholesterol 98.64mg 33%
Sodium 2480.02mg 103%
Potassium 568.88mg 12%
Total Carbs 85.22g 28%
Sugars 2.49g 10%
Dietary Fiber 6.53g 26%
Protein 20.18g 40%
Vitamin C 82.4mg 137%
Iron 3.6mg 20%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 232.5 Kcal (973 kJ)
Calories from fat 105.05 Kcal
% Daily Value*
Total Fat 11.67g 57%
Cholesterol 31.11mg 33%
Sodium 782.09mg 103%
Potassium 179.4mg 12%
Total Carbs 26.87g 28%
Sugars 0.78g 10%
Dietary Fiber 2.06g 26%
Protein 6.36g 40%
Vitamin C 26mg 137%
Iron 1.1mg 20%
Calcium 31.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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