Beef and Broccoli Stir Fry with Whole Grain Brown Rice |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Ingredients:
nonstick cooking spray |
2 cups broccoli florets, blanched |
2 tablespoons soy sauce |
2 cloves garlic, minced |
1/2 pound beef sirloin steak, thinly sliced |
4 green onions, thinly sliced |
1 cup uncle ben's® fast & natural™ whole grain instant brown rice |
Directions:
1. In a large skillet, spray with non-stick spray and saute the beef until browned.
2. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
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