Directions:
- Finely grate the peel from 2 oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice the white parts; cut green parts into 1 inch lengths for garnish.
- For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
- In a large nonstick skillet or wok coated with cooking spray, stir fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve with rice.
- Garnish with orange peel and remaining onions.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.64 Kcal (1615 kJ) | ||
| Calories from fat | 133.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 571.83mg | 24% | |
| Potassium | 513.74mg | 11% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.82 Kcal (744 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 23% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 34% | |
| Sodium | 263.67mg | 24% | |
| Potassium | 236.88mg | 11% | |
| Total Carbs | 11.44g | 8% | |
| Sugars | 2.32g | 20% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 17.18g | 75% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 18% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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