Becky's Low-Fat&Sodium Tomato Soup Recipe

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Becky's Low-Fat&Sodium Tomato Soup
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Ingredients:

  • 24 oz 1% milk
  • 1/4 tsp salt
  • 1/4 tsp dried basil
  • 1/8 tsp dried onion

Directions:

  1. Combine all the ingredients in a large enough sauce pan and whisk together over a low heat until the soup is creamy. The feta should melt away and leave small bits of the cheese throughout.
  2. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.07 Kcal (1721 kJ)
Calories from fat 26.89 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 26.22mg 9%
Sodium 1177.36mg 49%
Potassium 2805.83mg 60%
Total Carbs 67.53g 23%
Sugars 55.04g 220%
Dietary Fiber 6.92g 28%
Protein 29.31g 59%
Vitamin C 37.6mg 63%
Iron 5.4mg 30%
Calcium 967.1mg 97%
Amount Per 100 g
Calories 47.39 Kcal (198 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 5%
Cholesterol 3.02mg 9%
Sodium 135.74mg 49%
Potassium 323.49mg 60%
Total Carbs 7.79g 23%
Sugars 6.35g 220%
Dietary Fiber 0.8g 28%
Protein 3.38g 59%
Vitamin C 4.3mg 63%
Iron 0.6mg 30%
Calcium 111.5mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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