Directions:
- In a Dutch oven cook meat onion, green pepper, & garlic till meat is brown & vegetables are tender.
- Drain off fat.
- Stir in UNDRAINED tomatoes, tomato paste, brown sugar, oregano, salt, basil thyme, & bay leaf.
- Bring to boiling & then reduce heat.
- Simmer, uncovered for 1 1/2 - 2 hrs or till sauce is of desired consistency, stirring occasionally.
- Remove bay leaf.
- Serve over spaghetti with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.72 Kcal (1029 kJ) | ||
| Calories from fat | 132.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 472.12mg | 20% | |
| Potassium | 500.12mg | 11% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.87 Kcal (389 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 23% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 23% | |
| Sodium | 178.43mg | 20% | |
| Potassium | 189.02mg | 11% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 8.49g | 45% | |
| Vitamin C | 9.5mg | 42% | |
| Iron | 1mg | 15% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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