Directions:
- Brown hamburger and onion, drain.
- Add to the hamburger and onion the rest of the ingredients.
- Stir.
- Heat and let simmer an hour to let flavors combine. (great for the crockpot).
- Enjoy by topping with fritos, shredded cheddar cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.35 Kcal (2229 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 320.38mg | 13% | |
| Potassium | 229.1mg | 5% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.86 Kcal (837 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 12% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 7% | |
| Sodium | 120.28mg | 13% | |
| Potassium | 86.01mg | 5% | |
| Total Carbs | 12.63g | 11% | |
| Sugars | 2.32g | 25% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 4.41g | 24% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 37.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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