Becel(R) Savoury Mushroom Medley Recipe

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Becel(R) Savoury Mushroom Medley
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Ingredients:

Directions:

  1. In 12-inch nonstick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook mushrooms and onion 10 minutes or until almost tender and starting to brown. Stir in garlic and cook 1 minute. Stir in sherry, thyme and black pepper and cook, stirring frequently, 2 minutes or until sherry is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.92 Kcal (703 kJ)
Calories from fat 108.2 Kcal
% Daily Value*
Total Fat 12.02g 18%
Sodium 102.51mg 4%
Potassium 464.22mg 10%
Total Carbs 10.36g 3%
Sugars 6.41g 26%
Dietary Fiber 2.02g 8%
Protein 4.29g 9%
Vitamin C 7mg 12%
Vitamin A 1.5mg 50%
Iron 1.2mg 7%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 18%
Sodium 46.69mg 4%
Potassium 211.43mg 10%
Total Carbs 4.72g 3%
Sugars 2.92g 26%
Dietary Fiber 0.92g 8%
Protein 1.96g 9%
Vitamin C 3.2mg 12%
Vitamin A 0.7mg 50%
Iron 0.5mg 7%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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