Mushroom Pasta Medley Recipe

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Ingredients:

Serving

6 oz uncooked penne pasta
1 garlic clove, minced
1 tbsp butter
1 tbsp olive oil
1/2 lb baby portobello mushrooms, sliced
2 oz fresh oyster mushrooms, sliced
3 green onions, thinly sliced
1 cup reduced-sodium chicken broth
2 tbsp king arthur unbleached all-purpose flour
1/2 cup fat-free half-and-half
2 tbsp sherry or additional broth
1 tbsp shredded parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook garlic in butter and oil for 1 minute. Add portobello mushrooms; cook for 3 minutes. Add oyster mushrooms and onions; cook 3-4 minutes longer or until mushrooms are almost tender.
Add broth. Bring to a boil; boil for 2 minutes. Combine the flour and half-and-half until smooth; stir into skillet. Add sherry or additional broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
Drain the pasta and stir into mushroom mixture; heat through. Sprinkle with Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.5 Kcal (764 kJ)
Calories from fat	75.79 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	11.12mg	4%
Sodium	208.16mg	9%
Potassium	167mg	4%
Total Carbs	17.36g	6%
Sugars	2.6g	10%
Dietary Fiber	2.75g	11%
Protein	5.7g	11%
Vitamin C	1.4mg	2%
Iron	40.5mg	225%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	77.66 Kcal (325 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	13%
Cholesterol	4.73mg	4%
Sodium	88.58mg	9%
Potassium	71.07mg	4%
Total Carbs	7.39g	6%
Sugars	1.1g	10%
Dietary Fiber	1.17g	11%
Protein	2.43g	11%
Vitamin C	0.6mg	2%
Iron	17.2mg	225%
Calcium	30mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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