Directions:
- Cook onion with nonfat cooking spray.
- Add mushrooms and carrots and cook for 8-10 minute.
- Add broth, rice, garlic, and seasonings,and 2 cups of water.
- Cover and heat to boiling over high heat.
- Reduce to medium, cook partially covered for 5 min or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 345.05mg | 14% | |
| Potassium | 260.74mg | 6% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 154.44mg | 14% | |
| Potassium | 116.7mg | 6% | |
| Total Carbs | 12.85g | 10% | |
| Sugars | 1.41g | 13% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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