Carrot Mushroom Medley Recipe

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Ingredients:

Serving

1 lb carrots , cut into 2-inch julienned strips
1 small onion, finely chopped
5 fresh mushrooms, sliced
1 tsp minced fresh rosemary
1/4 tsp ground cardamom
1/8 tsp garlic salt
1/8 tsp pepper
2 tbsp butter

Directions:

In a large skillet, saute vegetables and seasonings in butter for 8-10 minutes or until vegetables are crisp-tender. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.15 Kcal (461 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.27mg	5%
Sodium	95.25mg	4%
Potassium	465.17mg	10%
Total Carbs	13.76g	5%
Sugars	6.82g	27%
Dietary Fiber	4.05g	16%
Protein	2.08g	4%
Vitamin C	8.5mg	14%
Vitamin A	1.2mg	40%
Iron	0.3mg	1%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	9%
Cholesterol	9.48mg	5%
Sodium	59.15mg	4%
Potassium	288.9mg	10%
Total Carbs	8.54g	5%
Sugars	4.24g	27%
Dietary Fiber	2.52g	16%
Protein	1.29g	4%
Vitamin C	5.3mg	14%
Vitamin A	0.7mg	40%
Iron	0.2mg	1%
Calcium	28.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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