Mushroom Rice Medley Recipe

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Mushroom Rice Medley
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Ingredients:

Directions:

  1. In a large saucepan, combine the water, brown rice, wild rice, bouillon and oregano. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender.
  2. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 2 tablespoons drippings. In the drippings, saute mushrooms and onion until tender. Stir in rice and bacon; heat through. Season with salt if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.42 Kcal (1149 kJ)
Calories from fat 138.15 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 0.04mg 0%
Sodium 360.08mg 15%
Potassium 383.61mg 8%
Total Carbs 25.58g 9%
Sugars 1.8g 7%
Dietary Fiber 1.5g 6%
Protein 8.29g 17%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 116.32 Kcal (487 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 24%
Cholesterol 0.02mg 0%
Sodium 152.63mg 15%
Potassium 162.61mg 8%
Total Carbs 10.84g 9%
Sugars 0.76g 7%
Dietary Fiber 0.64g 6%
Protein 3.52g 17%
Vitamin C 0.7mg 3%
Iron 0.6mg 8%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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