Directions:
- Saute the onions& rosemary in 1 tbsp of oil until lightly browned apprx 10 minutes, remove from pan.
- Add 2 tbsp oil to the pan, heat and add the mushrooms, saute until nicely browned- you may have to do 2 batches and add a bit of extra oil.
- Apprx 5 minutes.
- Return onions to the pan add remaining ingredients and simmer for apprx 12 minutes.
- Check your seasoning& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.93 Kcal (904 kJ) | ||
| Calories from fat | 120.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 131.54mg | 5% | |
| Potassium | 693.57mg | 15% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 21% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 3% | |
| Sodium | 45.88mg | 5% | |
| Potassium | 241.94mg | 15% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 2.48g | 28% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 1.96g | 11% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.5mg | 7% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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