Directions:
- In a large saucepan combine the onion, garlic, basil, thyme, and the butter and cook the mixture over moderately low heat, stirring, until the onion was softened.
- Add the broth and the zucchini, bring the mixture to a boil, and stir in the rice. Simmer the mixture, covered, stirring occasionally, for 30 minutes, or until the rice is tener and stire in the cream cheese.
- In a blender or food processor puree the soup in batches, transferring it as it is pureed to a tureen, and season it with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.78 Kcal (1314 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 1806.53mg | 75% | |
| Potassium | 2738.27mg | 58% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 200.8mg | 335% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 28.51 Kcal (119 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 19% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 12% | |
| Sodium | 164.15mg | 75% | |
| Potassium | 248.81mg | 58% | |
| Total Carbs | 2.95g | 11% | |
| Sugars | 0.59g | 26% | |
| Dietary Fiber | 0.55g | 24% | |
| Protein | 1.58g | 35% | |
| Vitamin C | 18.2mg | 335% | |
| Iron | 0.5mg | 29% | |
| Calcium | 16.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gluten-Free Casserole
Water, Green beans, chopped, Extra-virgin olive oil and 12 more.. -
Creamy Cheeseburger Soup
Ground beef, Onion, chopped, Carrot, shredded and 12 more.. -
Gratin of Zucchini & Tomatoes
Garlic, crushed, Fresh basil leaves, Fresh thyme leaves and 9 more.. -
Tomato Dill Soup
Butter, Onion, finely chopped, Carrot, finely chopped and 12 more.. -
Mirliton Soup
Butter, Flour, Chopped onions, Minced garlic cloves, Basil and 13 more.. -
Tomato-Cream Stuffed Chicken
Cream cheese, softened and 14 more.. -
Light Chicken Broccoli Alfredo Soup (Lower Fat)
Chopped sweet onion, Garlic cloves, minced (1/2 tbsp) and 13 more.. -
Caribbean Black Beans
Sweet onions, chopped, Garlic cloves, chopped fine and 7 more.. -
Zucchini Fusilli
Zucchini, Garlic cloves, Basil leaves, Pine nuts and 5 more.. -
Tomato-Cream Stuffed Chicken
Cream cheese, softened and 17 more.. -
Mid-Summer Italian Bread Salad
Garlic, Italian bread, Chopped tomatoes and 7 more.. -
Filet Mignon with Fresh Herb and Garlic Rub
Bottled minced garlic, Minced fresh basil and 6 more.. -
Filet Mignon with Fresh Herb and Garlic Rub
Bottled minced garlic, Minced fresh basil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
