Spicy Stuffed Mushrooms Recipe

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Ingredients:

Serving

12 medium whole fresh mushrooms
1 tbsp vegetable oil
2 -3 minced garlic cloves
1 (8 oz) package cream cheese, softened
1/4 cup grated parmesan cheese
1/4 tsp black pepper
1/4 tsp onion powder
1/4 tsp ground cayenne pepper (or more for an added kick!)

Directions:

Preheat oven to 350°F and spray baking sheet with cooking spray.
Clean mushrooms and cut off stems, discarding tough ends. Finely chop stems.
Heat oil in a large skillet over medium heat. Add garlic and chopped stems. Cook until moisture has disappeared, then set aside to cool in a bowl.
Into bowl, stir in cream cheese, parmesan cheese, black pepper, onion powder and cayenne pepper. Mixture should be very thick.
Using a small spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on cookie sheet.
Bake for 20 minutes or until the mushrooms are hot and liquid starts to form under caps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.26 Kcal (269 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	8.86mg	3%
Sodium	81mg	3%
Potassium	134.99mg	3%
Total Carbs	2.03g	1%
Sugars	0.93g	4%
Dietary Fiber	0.44g	2%
Protein	3.05g	6%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	132.01 Kcal (553 kJ)
Calories from fat	94.49 Kcal
		% Daily Value*
Total Fat	10.5g	8%
Cholesterol	18.21mg	3%
Sodium	166.4mg	3%
Potassium	277.31mg	3%
Total Carbs	4.17g	1%
Sugars	1.91g	4%
Dietary Fiber	0.91g	2%
Protein	6.27g	6%
Vitamin C	2.4mg	2%
Iron	0.9mg	2%
Calcium	113.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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