Directions:
- Sauté first 4 ingredients in hot olive oil in a large nonstick skillet over medium-high heat 8 minutes or until onion is tender.
- Mash black beans and pinto beans in a large bowl; stir in onion mixture, salsa, and next 4 ingredients. Cover and chill 30 minutes.
- Shape mixture into 8 patties. Place on an aluminum foil-lined baking sheet coated with cooking spray. Coat patties evenly with cooking spray. Chill 30 minutes.
- Bake at 400° for 15 minutes or until browned and thoroughly heated.
- Spread Adobo Mayonnaise on bottom halves of buns. Top with lettuce, tomato, patties, salsa, and top halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.35 Kcal (1546 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Sodium | 2379.31mg | 99% | |
| Potassium | 1277.68mg | 27% | |
| Total Carbs | 59.48g | 20% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 16% | |
|---|---|---|---|
| Sodium | 649.17mg | 99% | |
| Potassium | 348.61mg | 27% | |
| Total Carbs | 16.23g | 20% | |
| Sugars | 3.35g | 49% | |
| Dietary Fiber | 3.36g | 49% | |
| Protein | 3.84g | 28% | |
| Vitamin C | 8.1mg | 50% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 20% | |
| Calcium | 58.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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