Directions:
- In a large bowl, mash beans. Add the panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into four patties; refrigerate for 30 minutes.
- Meanwhile, in a small bowl, whisk the vinegar, 1 tablespoon oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving.
- In a large nonstick skillet, cook burgers in remaining oil over medium heat for 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with slaw. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.91 Kcal (653 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 290.31mg | 12% | |
| Potassium | 309.14mg | 7% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 10% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 2% | |
| Sodium | 185.07mg | 12% | |
| Potassium | 197.08mg | 7% | |
| Total Carbs | 12.37g | 6% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 3.29g | 10% | |
| Vitamin C | 23.1mg | 60% | |
| Iron | 0.9mg | 8% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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