Garbanzo Bean Burgers Recipe

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Garbanzo Bean Burgers
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Ingredients:

Directions:

  1. Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings and mix well. Shape into six patties.
  2. In a large skillet, cook patties in oil in batches for 3-4 minutes on each side or until lightly browned. Serve on buns with cheese. Top with pickle slices, mayonnaise and ketchup if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.98 Kcal (875 kJ)
Calories from fat 94.57 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 42.12mg 14%
Sodium 588.13mg 25%
Potassium 185.16mg 4%
Total Carbs 19.4g 6%
Sugars 3.89g 16%
Dietary Fiber 1.76g 7%
Protein 9.3g 19%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 292.39 Kcal (1224 kJ)
Calories from fat 132.32 Kcal
% Daily Value*
Total Fat 14.7g 16%
Cholesterol 58.93mg 14%
Sodium 822.88mg 25%
Potassium 259.06mg 4%
Total Carbs 27.15g 6%
Sugars 5.44g 16%
Dietary Fiber 2.46g 7%
Protein 13.01g 19%
Vitamin C 0.9mg 1%
Iron 1.9mg 8%
Calcium 268.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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