Directions:
- Saute onion, carrot, and jalapenos in a little oil, until softened. Add garlic and saute until garlic is soft.
- Add salt, pepper, cumin, and chipotle powder and cook another minute or two longer.
- Combine vegetables and beans in a bowl, and mash with a fork.
- Add cracker crumbs and mix thoroughly.
- Form into 4 patties.
- Coat the bottom of a large skillet with oil and heat over medium high heat.
- Fry the patties until they are brown and a little crunchy.
- I like these wrapped in tortillas, with a little lettuce and cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.64 Kcal (70 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.7mg | 0% | |
| Potassium | 78.76mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 36.95mg | 0% | |
| Potassium | 618.6mg | 2% | |
| Total Carbs | 25.66g | 1% | |
| Sugars | 3.76g | 2% | |
| Dietary Fiber | 6.39g | 3% | |
| Protein | 7.14g | 2% | |
| Vitamin C | 6mg | 1% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 1.5mg | 1% | |
| Calcium | 65.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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