Directions:
- Saute onion, pepper and garlic in the butter and oil in skillet, about 10 minutes. Sprinkle with paprika and mix well. Add tomatoes, 1 cup water, bay leaf, fines herbes and salt. Bring to a boil and simmer, uncovered 15 minutes or until sauce is slightly thickened. Add fish, cut in large pieces; cover and simmer 15 minutes longer, or until fish flakes easily with a fork. Add more salt if necessary. Sprinkle with parsley and serve with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.71 Kcal (1301 kJ) | ||
| Calories from fat | 175.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 73.4mg | 24% | |
| Sodium | 775.78mg | 32% | |
| Potassium | 723.32mg | 15% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 30% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 24% | |
| Sodium | 333.65mg | 32% | |
| Potassium | 311.09mg | 15% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 2.01g | 19% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 8.6g | 40% | |
| Vitamin C | 13.2mg | 51% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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