Bean and Cheese Dip Recipe

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Bean and Cheese Dip
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Ingredients:

Directions:

  1. Mix cream cheese and sour cream.
  2. Mix in the bean dip, hot sauce, chili powder, picante sauce, and half of both cheeses.
  3. Spread mixture into a greased 8x8 casserole dish.
  4. Sprinkle the rest of both cheeses on top.
  5. Bake at 325°F for 20 minutes. Serve hot with corn chips or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.09 Kcal (934 kJ)
Calories from fat 160.51 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 53.49mg 18%
Sodium 362.99mg 15%
Potassium 86.82mg 2%
Total Carbs 2.07g 1%
Sugars 0.72g 3%
Dietary Fiber 0.71g 3%
Protein 13.46g 27%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 12%
Iron 1mg 6%
Calcium 400.5mg 40%
Amount Per 100 g
Calories 324.75 Kcal (1360 kJ)
Calories from fat 233.66 Kcal
% Daily Value*
Total Fat 25.96g 27%
Cholesterol 77.87mg 18%
Sodium 528.41mg 15%
Potassium 126.38mg 2%
Total Carbs 3.01g 1%
Sugars 1.05g 3%
Dietary Fiber 1.04g 3%
Protein 19.6g 27%
Vitamin C 1.2mg 1%
Vitamin A 0.5mg 12%
Iron 1.5mg 6%
Calcium 583mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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