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White Bean Dip With Oregano and Parmesan Cheese Recipe

White Bean Dip With Oregano and Parmesan Cheese Recipe

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White Bean Dip With Oregano and Parmesan Cheese

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 oz) can cannellini, drained ( white kidney beans)
3 tbsp olive oil
3 tbsp fresh parsley, chopped
2 tbsp parmesan cheese, freshly grated
2 tsp fresh oregano, chopped
1 garlic clove, chopped
breadstick
assorted fresh vegetable (such as carrots and belgian endive , and blanched broccoli florets and asparagus)

Directions:

Combine first 6 ingredients in processor.
Blend well until almost smooth.
Transfer to bowl.
Season dip with salt and pepper, to taste.
(Can be made 1 day ahead. cover; chill. Bring to room temperature before serving.) Place bowl with dip on platter.
Serve with breadsticks and vegetables.
Makes about 1 1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.27 Kcal (307 kJ)
Calories from fat	67.69 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	1.47mg	0%
Sodium	35.17mg	1%
Potassium	18.81mg	0%
Total Carbs	0.91g	0%
Sugars	0.05g	0%
Dietary Fiber	0.3g	1%
Protein	0.89g	2%
Vitamin C	2.7mg	4%
Iron	0.3mg	2%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	454.36 Kcal (1902 kJ)
Calories from fat	419.76 Kcal
		% Daily Value*
Total Fat	46.64g	12%
Cholesterol	9.1mg	0%
Sodium	218.13mg	1%
Potassium	116.68mg	0%
Total Carbs	5.62g	0%
Sugars	0.33g	0%
Dietary Fiber	1.89g	1%
Protein	5.53g	2%
Vitamin C	16.7mg	4%
Iron	1.9mg	2%
Calcium	174.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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