Bean and Ham Dip With Garlic and Rosemary Recipe

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Bean and Ham Dip With Garlic and Rosemary
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Ingredients:

Directions:

  1. Place garlic, rosemary, onion,ham and red pepper flakes in a food processor; pulse to finely chop.
  2. Add beans, salt and pepper to taste.
  3. Slowly add olive oil with motor running until beans are pureed and a spreadable consistency, about 1 minute.
  4. Adjust seasonings and serve with thick potato chips, pita chips or sliced, toasted baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.73 Kcal (765 kJ)
Calories from fat 138.78 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 6.51mg 2%
Sodium 583.64mg 24%
Potassium 82.69mg 2%
Total Carbs 5.34g 2%
Sugars 0.59g 2%
Dietary Fiber 0.65g 3%
Protein 6.07g 12%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 239.16 Kcal (1001 kJ)
Calories from fat 181.63 Kcal
% Daily Value*
Total Fat 20.18g 24%
Cholesterol 8.52mg 2%
Sodium 763.87mg 24%
Potassium 108.22mg 2%
Total Carbs 6.99g 2%
Sugars 0.77g 2%
Dietary Fiber 0.85g 3%
Protein 7.95g 12%
Vitamin C 3.2mg 4%
Iron 0.3mg 1%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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