Bean and Banana Dip Recipe

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Ingredients:

Serving

2 chorizo sausages or 2 mild italian sausage, skinned and chopped
1 onion, finely chopped
2 garlic cloves, minced
2 -3 poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced
1/2 cup tomato sauce
2 cups cooked kidney beans
4 bananas, ripe but firm
tortilla chips, to serve

Directions:

In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
Add onion and continue to sauté until onion is soft.
Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
Add beans and bananas and enough bean liquid to make a thick dip consistency.
Mash beans slightly with a spoon or potato masher and mix well.
Cover and cook over low heat for 5 minutes.
Serve warm with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.75 Kcal (1083 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	491.41mg	20%
Potassium	917.53mg	20%
Total Carbs	56.97g	19%
Sugars	18.23g	73%
Dietary Fiber	10.91g	44%
Protein	9.81g	20%
Vitamin C	16mg	27%
Iron	3mg	17%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	97.61 Kcal (409 kJ)
Calories from fat	3.06 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	185.38mg	20%
Potassium	346.14mg	20%
Total Carbs	21.49g	19%
Sugars	6.88g	73%
Dietary Fiber	4.11g	44%
Protein	3.7g	20%
Vitamin C	6mg	27%
Iron	1.1mg	17%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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