Directions:
- Blend together all of the ingredients until smooth in a blender or food processor.
- Spoon into a bowl, cover, and chill for at least three hours, or overnight.
- Serve chilled, at room temperature, or even slightly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.31 Kcal (1308 kJ) | ||
| Calories from fat | 142.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 148.8mg | 6% | |
| Potassium | 743.57mg | 16% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 327.55 Kcal (1371 kJ) | ||
| Calories from fat | 149.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 24% | |
|---|---|---|---|
| Cholesterol | 52.33mg | 17% | |
| Sodium | 156.06mg | 6% | |
| Potassium | 779.87mg | 16% | |
| Total Carbs | 31.99g | 10% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 7.71g | 29% | |
| Protein | 13.4g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 107.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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