Wow This is the Best BLT Dip I Have Ever Had Recipe

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Wow This is the Best BLT Dip I Have Ever Had
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Ingredients:

Directions:

  1. Combine cream cheese, sour cream, yogurt, and mayo.
  2. Mix well.
  3. Stir in bacon, onion, cheese and tomato.
  4. Serve with crackers or pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.73 Kcal (593 kJ)
Calories from fat 116.71 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 25.35mg 8%
Sodium 207.38mg 9%
Potassium 73.71mg 2%
Total Carbs 2.04g 1%
Sugars 1.3g 5%
Dietary Fiber 0.11g 0%
Protein 3.97g 8%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 262.5 Kcal (1099 kJ)
Calories from fat 216.16 Kcal
% Daily Value*
Total Fat 24.02g 20%
Cholesterol 46.94mg 8%
Sodium 384.08mg 9%
Potassium 136.51mg 2%
Total Carbs 3.77g 1%
Sugars 2.4g 5%
Dietary Fiber 0.21g 0%
Protein 7.36g 8%
Vitamin C 2.7mg 2%
Iron 0.1mg 0%
Calcium 127.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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