Bean, Bacon, and Blue Cheese Dip Recipe

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Bean, Bacon, and Blue Cheese Dip
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Ingredients:

Directions:

  1. Place first 7 ingredients in a blender or food processor and process until smooth.
  2. In a small bowl, combine bean mixture, cheese, and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.84 Kcal (414 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 23.63mg 8%
Sodium 583.49mg 24%
Potassium 109.24mg 2%
Total Carbs 1.51g 1%
Sugars 0.19g 1%
Dietary Fiber 0.1g 0%
Protein 7.37g 15%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 311.53 Kcal (1304 kJ)
Calories from fat 202.61 Kcal
% Daily Value*
Total Fat 22.51g 11%
Cholesterol 74.49mg 8%
Sodium 1839.08mg 24%
Potassium 344.3mg 2%
Total Carbs 4.77g 1%
Sugars 0.59g 1%
Dietary Fiber 0.32g 0%
Protein 23.24g 15%
Vitamin C 3.9mg 2%
Iron 1.6mg 3%
Calcium 92.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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