Bean and Cheese Dip Recipe

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Ingredients:

Serving

2 (10 3/4 oz) cans bean with bacon soup
16 oz cheez whiz
16 oz sour cream
1 bunch green onion, diced
hot sauce

Directions:

Mix all ingredients together and heat. To make it spicier add Cholula or other hot sauce (or omit altogether).
Serve with your favorite tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.66 Kcal (790 kJ)
Calories from fat	126.55 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	31mg	10%
Sodium	727.91mg	30%
Potassium	98.07mg	2%
Total Carbs	14.17g	5%
Sugars	6.11g	24%
Dietary Fiber	0.12g	0%
Protein	4.85g	10%
Vitamin C	0.6mg	1%
Calcium	189.5mg	19%

Amount Per 100 g
Calories	193.31 Kcal (809 kJ)
Calories from fat	129.68 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	31.76mg	10%
Sodium	745.88mg	30%
Potassium	100.49mg	2%
Total Carbs	14.52g	5%
Sugars	6.26g	24%
Dietary Fiber	0.13g	0%
Protein	4.97g	10%
Vitamin C	0.6mg	1%
Calcium	194.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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