Directions:
- Cut roast in half; place in a 5-qt. slow cooker. In a small bowl, combine the sauerkraut, carrots, onion, apple juice and parsley; spoon over roast. Cover and cook on low for 4 hours.
- Add apples to slow cooker. Cover and cook 2-3 hours longer or until meat is tender. Remove roast; let stand for 10 minutes before slicing. Serve with sauerkraut mixture. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.55 Kcal (1057 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 119.75mg | 40% | |
| Sodium | 124.81mg | 5% | |
| Potassium | 815.21mg | 17% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.85 Kcal (452 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 8% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 40% | |
| Sodium | 53.3mg | 5% | |
| Potassium | 348.12mg | 17% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 17.22g | 81% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
