Directions:
- Cut roast in half; place in a 5-qt. slow cooker. In a small bowl, combine the sauerkraut, carrots, onion, apple juice and parsley; spoon over roast. Cover and cook on low for 4 hours.
- Add apples to slow cooker. Cover and cook 2-3 hours longer or until meat is tender. Remove roast; let stand for 10 minutes before slicing. Serve with sauerkraut mixture. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.55 Kcal (1057 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 119.75mg | 40% | |
| Sodium | 124.81mg | 5% | |
| Potassium | 815.21mg | 17% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.85 Kcal (452 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 8% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 40% | |
| Sodium | 53.3mg | 5% | |
| Potassium | 348.12mg | 17% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 17.22g | 81% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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