Apple Pork Chops for Two Recipe

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Apple Pork Chops for Two
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Ingredients
9
Count
Nutrition
119
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine cornstarch and broth; set aside. In a large skillet, brown pork chops in oil. Remove and keep warm.
  2. In the same skillet, saute apple and onion until apple is crisp-tender. Stir in the broth mixture, apple juice, mustard and thyme; bring to a boil. Add pork chops. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 160°. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.47 Kcal (500 kJ)
Calories from fat 36.5 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 37.42mg 12%
Sodium 199.96mg 8%
Potassium 307.15mg 7%
Total Carbs 5.74g 2%
Sugars 3.15g 13%
Dietary Fiber 0.51g 2%
Protein 12.78g 26%
Vitamin C 13.3mg 22%
Iron 0.7mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 82.46 Kcal (345 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 6%
Cholesterol 25.83mg 12%
Sodium 138.02mg 8%
Potassium 212.01mg 7%
Total Carbs 3.96g 2%
Sugars 2.18g 13%
Dietary Fiber 0.35g 2%
Protein 8.82g 26%
Vitamin C 9.2mg 22%
Iron 0.5mg 4%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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