Apple Pork Chops Recipe

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Apple Pork Chops
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Ingredients
9
Count
Nutrition
81
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine cornstarch and broth; set aside. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Remove and keep warm.
  2. In the same skillet, saute apple and onion until apple is crisp-tender. Stir in the broth mixture, apple juice, mustard and thyme; bring to a boil. Add pork chops. Reduce heat; cover and simmer for 4-5 minutes or until a thermometer reads 145°. Let stand 5 minutes before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.44 Kcal (341 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 18.71mg 6%
Sodium 205.21mg 9%
Potassium 195.18mg 4%
Total Carbs 5.2g 2%
Sugars 2.77g 11%
Dietary Fiber 0.46g 2%
Protein 6.52g 13%
Vitamin C 12.4mg 21%
Iron 0.4mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 69.89 Kcal (293 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 5%
Cholesterol 16.06mg 6%
Sodium 176.12mg 9%
Potassium 167.51mg 4%
Total Carbs 4.47g 2%
Sugars 2.38g 11%
Dietary Fiber 0.4g 2%
Protein 5.59g 13%
Vitamin C 10.6mg 21%
Iron 0.4mg 2%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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