Chicken & Wild Rice Soup Recipe

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Chicken & Wild Rice Soup
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Ingredients
15
Count
Nutrition
359
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large pot combine first 9 ingredients.
  2. Bring to a boil, reduce heat, cover and simmer for 30 minutes.
  3. In a large soup pot add butter and melt.
  4. Stir in flour and whisk until smooth.
  5. Gradually whisk in broth until smooth.
  6. Bring to a boil and cook and stir for 2 minutes more.
  7. Whisk in condensed soup and wine.
  8. Add rice and chicken.
  9. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.98 Kcal (1503 kJ)
Calories from fat 168.8 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 40.72mg 14%
Sodium 1389.88mg 58%
Potassium 620.68mg 13%
Total Carbs 29.85g 10%
Sugars 2.83g 11%
Dietary Fiber 3.04g 12%
Protein 13.35g 27%
Vitamin C 19.2mg 32%
Vitamin A 0.2mg 8%
Iron 1.8mg 10%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 78.76 Kcal (330 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 29%
Cholesterol 8.93mg 14%
Sodium 304.95mg 58%
Potassium 136.18mg 13%
Total Carbs 6.55g 10%
Sugars 0.62g 11%
Dietary Fiber 0.67g 12%
Protein 2.93g 27%
Vitamin C 4.2mg 32%
Vitamin A 0.1mg 8%
Iron 0.4mg 10%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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