Rustic Autumn Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

5 medium parsnips, chopped
5 medium carrots, chopped
2 medium onions, chopped
1 medium sweet potato, peeled and chopped
1 medium turnip, peeled and chopped
1/2 medium tart apple, peeled and chopped
2 tbsp chopped roasted sweet red pepper
2 celery ribs, chopped
3 cans (14-1/2 oz each) reduced-sodium chicken broth
2 bay leaves
1 garlic clove, minced
1 tsp dried tarragon
1/2 tsp salt
1/2 tsp pepper
2 cups half-and-half cream
optional garnish: additional cooked finely chopped carrots , parsnips and/or apples , fresh chives

Directions:

In a Dutch oven, combine the first 14 ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Discard bay leaves. Cool slightly.
In a blender, process soup in batches until smooth. Return all to the pan; add cream and heat through. Garnish with additional cooked vegetables and/or apples and chives. Yield: 13 servings (3-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.35 Kcal (332 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	13.78mg	5%
Sodium	156.62mg	7%
Potassium	236.63mg	5%
Total Carbs	8.48g	3%
Sugars	2.89g	12%
Dietary Fiber	1.79g	7%
Protein	2.01g	4%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	68.24 Kcal (286 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	7%
Cholesterol	11.85mg	5%
Sodium	134.69mg	7%
Potassium	203.49mg	5%
Total Carbs	7.29g	3%
Sugars	2.49g	12%
Dietary Fiber	1.54g	7%
Protein	1.73g	4%
Vitamin C	6.7mg	13%
Vitamin A	0.3mg	11%
Iron	0.6mg	4%
Calcium	53.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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