Directions:
- Place swede, carrot, onion, spices & enough water to cover in a large pot.
- Bring to a boil. Cook until swede & carrot are just done.
- Meanwhile cook the bacon in a fry pan until all fat is rendered and bacon is crispy. Remove bacon & set aside.
- Add butter to bacon drippings, once butter is melted add in flour and wisk, cooking for 1 minute. Set this roux aside.
- Once vegetables are just done add roux into pot on medium-high heat stirring until thickened.
- Add in fish and half the bacon, lower heat to a gentle simmer for 5 mins or until fish is done.
- Add in cream, milk. Stir and gently bring to a simmer.
- Season with salt in pepper to taste.
- Garnish with remaining bacon.
- Prep & Cooking times are approximate. I serve with a cheesy drop style biscuit that I developed to be similar to the Cheddar Bay ones from Red Lobster. Keep an eye out for it in my other recipes. (Yes there are heaps of copy cat's but I couldn't find one that doesn't use bisquik).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.33 Kcal (2187 kJ) | ||
| Calories from fat | 367.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.88g | 63% | |
|---|---|---|---|
| Cholesterol | 113.37mg | 38% | |
| Sodium | 414.99mg | 17% | |
| Potassium | 257.64mg | 5% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.53 Kcal (639 kJ) | ||
| Calories from fat | 107.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 63% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 38% | |
| Sodium | 121.19mg | 17% | |
| Potassium | 75.24mg | 5% | |
| Total Carbs | 6.97g | 8% | |
| Sugars | 2.98g | 41% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 4.78g | 33% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 53.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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