Directions:
- Cut Veal into bites sized uniform cubes and brown in a sprayed non stick skillet or in a small amount of olive or canola oil
- Add carrots, mushrooms and small pearl onions and brown them slightly-just for color.
- Add Water, chicken broth, bay leaves, parsley, and salt.
- You may substitute a cup of white wine for some of the water, but I never add garlic to this because it overpowers the other delicate flavors.
- Simmer for 1 1/2 -2 hours or until veal is tender, in a covered dutch oven.
- Thicken the broth with a few Tablespoons cornstarch or flour mixed with water.
- When broth is thick, stir in the allspice, and adjust salt. Add pepper to taste, if desired.
- If you don't use the wine, stirring in a couple of tablespoons lemon juice is good.
- This is good over egg noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.03 Kcal (1985 kJ) | ||
| Calories from fat | 116.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 234.86mg | 78% | |
| Sodium | 1524.9mg | 64% | |
| Potassium | 771.63mg | 16% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 72.71g | 145% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.2mg | 24% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.87 Kcal (293 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 20% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 78% | |
| Sodium | 224.76mg | 64% | |
| Potassium | 113.73mg | 16% | |
| Total Carbs | 2.33g | 5% | |
| Sugars | 0.84g | 23% | |
| Dietary Fiber | 0.65g | 18% | |
| Protein | 10.72g | 145% | |
| Vitamin C | 1.7mg | 20% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 24% | |
| Calcium | 16mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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