Chicken Wild Rice Soup Recipe

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Chicken Wild Rice Soup
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Ingredients
15
Count
Nutrition
229
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the first nine ingredients.
  2. Bring to a boil.
  3. Reduce heat; cover and simmer for 30 minutes.
  4. In a soup kettle or Dutch oven, melt butter.
  5. Stir in flour until smooth.
  6. Gradually whisk in broth mixture.
  7. Bring to a boil; cook and stir for 2 minutes or until thickened.
  8. Whisk in soup and wine or broth.
  9. Add rice and chicken; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.08 Kcal (959 kJ)
Calories from fat 107 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 27.15mg 9%
Sodium 857.11mg 36%
Potassium 410.46mg 9%
Total Carbs 18.77g 6%
Sugars 1.89g 8%
Dietary Fiber 1.76g 7%
Protein 8.76g 18%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 31mg 3%
Amount Per 100 g
Calories 75.98 Kcal (318 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 18%
Cholesterol 9mg 9%
Sodium 284.26mg 36%
Potassium 136.13mg 9%
Total Carbs 6.23g 6%
Sugars 0.63g 8%
Dietary Fiber 0.58g 7%
Protein 2.91g 18%
Vitamin C 4.2mg 21%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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