Directions:
- In a small bowl, combine the first seven ingredients; rub over roast. In a large skillet, heat oil; brown roast on all sides. Place on a rack in a shallow baking pan. Bake, uncovered, at 325° for 40 minutes.
- Combine the topping ingredients; spread over top of roast. Bake 40-45 minutes longer or until a thermometer reads 145°. Let stand for 10 minutes before slicing. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.43 Kcal (1651 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 387.53mg | 16% | |
| Potassium | 764.65mg | 16% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 42.64g | 85% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.64 Kcal (706 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 19% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 42% | |
| Sodium | 165.69mg | 16% | |
| Potassium | 326.93mg | 16% | |
| Total Carbs | 9.6g | 7% | |
| Sugars | 6g | 56% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 18.23g | 85% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 11% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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