Directions:
- In a Dutch oven, brown beef in oil. Add the beef broth, onions, garlic and seasonings. Cover and simmer for 2-1/2 hours or until beef is tender; reduce heat.
- Combine flour and water until smooth; gradually stir into the beef mixture. Cook and stir for 2 minutes. Add sour cream and heat through (do not boil). Serve over rice with sauerkraut on the side. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.63 Kcal (2058 kJ) | ||
| Calories from fat | 332.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37g | 57% | |
|---|---|---|---|
| Cholesterol | 110.52mg | 37% | |
| Sodium | 296.79mg | 12% | |
| Potassium | 521.28mg | 11% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.3 Kcal (734 kJ) | ||
| Calories from fat | 118.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 57% | |
|---|---|---|---|
| Cholesterol | 39.41mg | 37% | |
| Sodium | 105.82mg | 12% | |
| Potassium | 185.87mg | 11% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 9.96g | 56% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.1mg | 17% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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