Directions:
- Cut 1/4 inch deep slits in a crosshatch pattern across both sides of flank steak.
- Combine next 5 ingredients and salt to taste in bowl.
- Spread mixture on meat.
- Roll up and tie securely with string.
- Heat oil in heavy non-stick skillet over medium high heat.
- Saute steak 2 minutes per side until browned.
- Discard drippings.
- Stir in soup, reduce heat to very low, cover cover and simmer 1 and 1/2 hours, Transfer to platter.
- Pour pan juices into glass measuring cup.
- If necessary, add enough water to equal 1 cup.
- Combine cornstarch and 1/2 water in a jar with a tight fitting lid, Shake vigorously and stir into pot along with measured liquid.
- Sir over medium heat until thickened.
- Cut rolled meat crosswise into 1 inch slices.
- Serve with sauce poured meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.67 Kcal (1891 kJ) | ||
| Calories from fat | 225.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 116.36mg | 39% | |
| Sodium | 508.2mg | 21% | |
| Potassium | 725.77mg | 15% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 38.77g | 78% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.8mg | 32% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.73 Kcal (577 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 39% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 39% | |
| Sodium | 154.97mg | 21% | |
| Potassium | 221.31mg | 15% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 1.17g | 15% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 11.82g | 78% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 32% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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