JD's Pumpkin Soup Recipe

Posted by
Rate It!
JD's Pumpkin Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel& dice pumkin and potaoes roughly.
  2. In a large stock pot bring water to the boil, then add pumpkin, potatoes, onion, celery, bell pepper, bayleaves and thyme.
  3. Simmer until all the vegetables are cooked and soft.
  4. Add the curry powder and chicken stock powder and boil a further 10 minutes.
  5. Remove bay leaves and puree the soup, until there are no lumps.
  6. Replace bay leaves, season to taste and simmer another 15 minutes.
  7. Remove bay leaves before serving.
  8. Serve with drizzled cream or parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.41 Kcal (533 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.08mg 0%
Sodium 66.12mg 3%
Potassium 902.94mg 19%
Total Carbs 30.45g 10%
Sugars 9.81g 39%
Dietary Fiber 5.38g 22%
Protein 3.72g 7%
Vitamin C 37.5mg 62%
Vitamin A 1.2mg 42%
Iron 11.2mg 62%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 42.25 Kcal (177 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.02mg 0%
Sodium 21.93mg 3%
Potassium 299.44mg 19%
Total Carbs 10.1g 10%
Sugars 3.25g 39%
Dietary Fiber 1.78g 22%
Protein 1.23g 7%
Vitamin C 12.4mg 62%
Vitamin A 0.4mg 42%
Iron 3.7mg 62%
Calcium 26.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top