Directions:
- In a nonstick skillet, cook diced potato in water over medium heat for 2 minutes, covered.
- Add onions, bell pepper, and a dash of salt& pepper and simmer, covered, 2 more minutes (adding a little water if neeed to keep things from sticking).
- Beat eggs with 1 Tbsp of cold water and set near the stove.
- Remove lid and continue cooking veggies to allow any remaining water to cook off, watching closely.
- As soon as the water is gone, add the oil and butter and let it heat until you hear a sizzle sound, stirring to coat.
- Add the eggs to the pan, stirring gently& fluffing with a fork or spatula to make curds as for scrambled eggs.
- Once eggs are almost cooked through,turn off heat and add cheese, jalapeno, pimiento, and about 1/2 tsp each salt& pepper (or to taste), stirring gently just to mix.
- Remove from heat and place cover on top briefly to melt cheese, then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.65 Kcal (1033 kJ) | ||
| Calories from fat | 143.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 157.51mg | 53% | |
| Sodium | 204.12mg | 9% | |
| Potassium | 461.11mg | 10% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.1 Kcal (474 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 25% | |
|---|---|---|---|
| Cholesterol | 72.22mg | 53% | |
| Sodium | 93.59mg | 9% | |
| Potassium | 211.43mg | 10% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 5.37g | 23% | |
| Vitamin C | 6.3mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 18% | |
| Calcium | 90.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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